top of page

SUMMARY OF TRAINING:

WEEK 1

SUNDAY-SATURDAY

WEEK 2

SUNDAY-SATURDAY

WEEK 3

SUNDAY-SATURDAY

WEEK 4

SUNDAY-SATURDAY

WEEK 5

SUNDAY-SATURDAY

WEEK 6

SUNDAY-SATURDAY

WEEK 7

SUNDAY-SATURDAY

WEEK 8

SUNDAY-SATURDAY

WEEK 9

SUNDAY-SATURDAY

WEEK 10

SUNDAY-SATURDAY

WEEK 11

SUNDAY-SATURDAY

WEEK 12

SUNDAY-SATURDAY

bottom of page